Conditioning:
"KettleHELL"
3 Times Through the following:
In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of KB Swings in the remaining time.
Rest 1 minute
In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of KB SDHP in the remaining time.
Rest 1 minute
In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of KB Goblet Squats in the remaining time.
Rest 1 minute
*Score is extra AMRAP reps each round
Strength:
Strict Press
7-7-7-7-7
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