Monday, April 13, 2015

April 13 2015



Conditioning:

For Time:

Run 1600 Meters
30 Kettlebell Swings 70/53
30 Wallballs
Run 1200 Meters
20 Kettlebell Swings
20 Wallballs
Run 800 Meters
10 Kettlebell Swings
10 Wallballs
Run 400M


Strength:

Strict Press
5-5-5-3-3-3


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