Wednesday, April 22, 2015

April 22 2015



"Decide what you want, decide what you're willing to exchange for it.  Establish your priorities and go to work" - H.L Hunt

Conditioning:

3 Rounds for Time of:

Run 400m
20 Clean and Jerks 95/65

Strength:

With a running clock for 15 Minutes complete:

Minute 1: 30 Double Unders 
Minute 2: 20 H.R. Pushups
Minute 3: 30: Sec hollow hold

No comments:

Post a Comment