Wednesday, June 22, 2016

June 22 2016



 Class at 4PM, 5PM AND 6PM TODAY 

Conditioning:

For Time:

200 KB Swings (HAF)
(20 Pullups for Every Drop)

Strength:

On The Minute for 12 Minutes

Odd: Barbell Row 10-12 Reps @ 95/65
Even: 40 Sec Hollow Hold
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