1 Class at 4:30PM Today
SPREAD THE WORD
FRIDAY 4PM CLASSES HAVE BEEN FULL OVER THE LAST FEW WEEKS AND THE 5PM LIGHT SO WE ARE GOING TO 1 CLASS AT 4:30PM ON FRIDAYS FOR THE SUMMER. BE THERE...
Conditioning:
Teams of 2 Complete 6 Rounds for Time of:
25 Wallball
15 Burpees
5 Deadlifts 315/205
Partner 1 completes full round AFAP then rests while partner 2 goes
Strength:
Thruster
5-4-3-2-2-2
Take it from a rack or the floor, your choice....
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