Class at 5PM and 6PM Today
Conditioning:
As Many
Rounds as Possible in 15 Minutes of:
5 Strict
Pullups
10 Pushups
15 Double
KB Front Squat 53/35
Strength:
On The
minute for 14 Minutes complete:
Odd: Bench
Press 5-8 Reps @ Body-weight/.75 Body-weight
Even: Toes
to Bar 5-8 Reps
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