Class at 5PM Today
Conditioning:
For Time:
10 Dumbell Snatches 50/35
15 Burpee Box Jump Overs
20 Dumbell Snatches
15 Burpee Box Jump Overs
30 Dumbell Snatches
15 Burpee Box Jump Overs
40 Dumbell Snatches
15 Burpee Box Jump Overs
50 Dumbell Snatches
15 Burpee Box Jump Overs
20 Minute Time Cap
Strength:
Prehab/Rehab
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