Class at 5PM Today
For Time:
10 Seated Dumbell Strict press 40/25
15 Deadlifts 275/185
25 Burpees
50 Overhead Plate Lunges 45/25
100 H.R Pushups
200 KB Swings
400M Run with Plate w/45/25LB Plate
For Load:
On the Minute for 10 Minutes:
2 Deadlifts Starting @ 60%
Climb each Minute
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