Friday, April 21, 2017

April 21 2017




Class at 5PM Today 

For Time:

Teams of 2 complete 10 rounds of:

10 Deadlifts 225/155
15 Box Jump Overs
20 Wallballs

Partners complete full round then switch
(5 Rounds each AFAP)

For Load:

Bench Press
10-10-10-10

Hold Max Plank Hold between sets
(3 Holds)

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