Friday, July 28, 2017

July 28 2017

Class at 5PM Today 



 Class at 5PM Today

Conditioning:

 
Three rounds of:
 
Wall-balls
Sumo deadlift high-pull, 75/55
Box Jumps
 Push-press, 75/55
Bike (Calories)
Rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the bike where each calorie is one point.

 Strength:

Strict Press
10-10-4-4

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