Wednesday, July 5, 2017

July 5 2017



Class at 5PM and 6PM Today 

Conditioning:

As many rounds as possible in 20 Minutes of:

10 KB Swings
20 Burpees
10 Deadlifts 185/135
40 Double Unders

Strength:

Back Squat
5-5-5-3-3-3

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