Special Weekend Schedule
Friday July 25th - NO CLASS
Saturday July 26th - Special time - 9:30AM Class BE THERE
Conditioning:
Teams of 2 complete AMRAP 25 of:
50 Wallballs
40 Kettlebell Swings
30 Toes to Bar
400m Run (together as a team)
One athlete works at a time.
Strength:
Bench Press
5-5-5-5-2-2
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