Wednesday, July 23, 2014

July 23 2014


Conditioning:


For Time:

20 Thrusters
20 SDHP
20 Push Press
20 Hang Power Cleans
20 Front Squats

**5 Burpees every minute on the minute

Strength:

Deadlift
5-5-5-5-5

Reminder:
Special Weekend Schedule
Friday July 25th - NO CLASS
Saturday July 26th - Special time - 9:30AM Class BE THERE

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