Wednesday, May 27, 2015

May 27 2015



"Action expresses priorities." - Mahatma Gandhi

Conditioning:


2 Rounds for time of:

100 KB SDHP 53/35
80 KB Swings 53/35
60 Burpees
40 Box Jumps
20 Pushups

Strength:

On the minute for 14 Minutes:

Odd Minutes: 20 Double Unders (or 50 singles)
Even Minutes: 5 Deadlifts + 3 Hang power cleans + 1 Jerk

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