1 Class at 5PM - BE THERE
Conditioning:
4 Rounds For Time of:
15 DB Snatch (Right Arm)
30 Situps
15 DB Snatch (Left Arm)
30 Burpees
Strength:
On The minute for 14 Minutes
Even: 20 Double Unders
Odd: 3 Deadlifts (GO HEAVY)
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