Monday, June 1, 2015

June 1 2015



Conditioning:
Complete 3 Rounds for Reps of:

1 Minute of SDHP 75/55
1 Minute of Push Press 75/55

Rest 1 Minute

1 Minute of Double Unders
1 Minute of Air Squats

Rest 1 Minute

Strength:
Back Squat 
5-5-5-5-5


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