Wednesday, June 24, 2015

June 24 2015



Conditioning:
3 Rounds for Time of: 

Run 400M 
30 Front Rack DB Lunges *
20 DB Push Press *
10 Pullups

* Men Use 35lbs  - Women use 20lbs 

Strength:
5 sets of:

3 Strict press + 3 Push press

Increase load each set

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