Wednesday, August 12, 2015

August 12 2015


Conditioning:
With a partner complete 5 rounds each for time of:

20 Burpees 
10 Front Squats 185/115

Complete the round as fast as possible and rest while partner completes their round - Goal is to keep each round within 10 seconds of the last.  Weight should be challenging, it should be a fight to complete reps 8-10



Strength:

Push Press
5-5-5-5-5

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