Monday, August 24, 2015

August 24 2015



Conditioning:
9 minutes as many reps as possible of:

9 Wallballs
6 Burpees to a target

Rest 2 Minutes

9 minutes as many reps as possible of:

9 Situps
6 KB Swings 72/53


Strength:

Back Squat
5-5-5-5-5
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