Class at 9am, 5pm and 6pm
Conditioning:
As many rounds as possible in 15 minutes of:
5 Toes to Bar
10 Box Jumps
15 Wallballs
20 KB Swings 53/35
Strength:
Barbell Row
7-7-5-5-5
4-8 Strict Pullups or your closest progression in between each set
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