Conditioning:
For Time:
100 Barbell Thrusters 75/55
100 Sumo Deadlift High Pulls 75/55
18 Minute Cap
The load is this workout should not be so difficult that you are breaking every 5 reps, 10-15 maybe but if you typically use 75/55 in a workout that only calls for say half of these reps then maybe 65/45 or even 55/35 is where you should be, if you are unsure ask a coach..
Strength:
Barbell Row
7-7-5-5-5
***Perform 4-7 strict pullups between sets
No comments:
Post a Comment