Monday, February 18, 2019

Febraury 18 2019

Get Your weigh ins done tonight - only a few more weeks left...
Class at 5PM and 6PM Today 

Conditioning:
 5 Rounds for Time of:

40 Double Unders
30 KB Swings
20 Situps

Can you go unbroken?
Strength:

5 Climbing sets of: 
1 Strict Press+2 Push Press+3 Push Jerks

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