Friday, February 22, 2019

February 22 2019

Weigh ins tonight!
Class at 5PM
Conditioning:

For time:
50 Wallballs
25 Burpees
Directly into:
5-10-15-20 :

Pull-ups
DB Push Press 40/25
DB Front Squat 40/25

Strength:

Weighted strict pull-ups
3-3-3-3-3-3-3

If you have less than 3 unbroken pull-ups accumulate 30 strict pull-ups

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