June 14 2019

Class at 5PM Today

Conditioning:

As Many Rounds as Possible in 20 Minutes of:

14 Dumbell Front Rack Lunges

7 Dumbell Push Press Right Arm

7 Overhead Dumbell Squats Right Arm

7 Dumbell Push Press Left Arm

7 Overhead Dumbell Squats Left Arm

7 Burpees over the Dumbell 

100 Double Unders 

Dumbell Weight = 40/25 

Strength:

Back Squat 

3-3-3-3-3

Breaking News: Eating right and exercising keeps you healthy 

June 2018

June 2019

Everybody knows Chrissy’s story by now but she just had her yearly physical and completely crushed it.  Last June, before starting with us they recommended diabetes and cholesterol medication, this June after 70lbs lost, she has normal blood sugar and cholesterol levels. Her doctors recommendation is now: “Please keep doing whatever you’re doing” which just happens to be, EATING REAL FOOD (plants and animals) and exercising.... Choosing this healthy lifestyle does so much more than what you see in the mirror, those things are just the side effects of healthy living, the results that we don't see, happening on the inside are what really matter and keep us here much longer. Congrats Chrissy you are adding years to your life and these numbers prove it...