Wednesday, June 26, 2019

June 26 2019

 Class at 5PM and 6PM 

 Conditioning:

4 Rounds for Time of:

100 Double Unders
30 Russian KB Swings 72/53
20 Goblet Squats 72/53

 Strength:

Back Squat
3-3-3-3-3

*3 Sec Pause in bottom of first Rep
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