Friday, August 2, 2019

August 2 2019



Class at 5PM Today

Conditioning:


2 Rounds of:
Run 800M 
30 KB Swings

Directly into:

2 Rounds of:
Run 400M
15 Toes To Bar


Strength:

Weighted Pullups 
3-3-3-3-3-3

*Go Heavy

**If < 3 Strict Unbroken Pullups
accumulate 50 Strict Pullups

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