July 31 2019

Conditioning:

With a running clock perform:

Minutes 1-12:

Death By Bike Calories

Minute 13: Rest

Minutes 14-25:

Death By Hang Squat Clean 95/65

*If in any minute reps are not achieved restart from 1 and build again until the 12 minutes is up

Strength:

Back Squat 

5-5-3-3-3