1 Class at 9AM on Friday July 5th - BE THERE
NO SATURDAY MORNING CLASS
Class at 5PM and 6PM Today
Conditioning:
For Time:
Run 800M Then:
4 Rounds of:
24 Pushups
12 Toes To Bar
24 KB Swings
12 Strict Pullups
Then:
48 Burpees
5 Climbing sets of:
3 Strict Press + 3 Push Press
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