Friday, July 12, 2019

July 12 2019


Class at 5PM Today 

Conditioning:
 4 Rounds For Time of:

Run 400M
18 Dumbell Snatches
15 Pullups
12 Seated Dumbell Z Press


Strength: 

Back Squat
12-12-12
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)