Monday, July 22, 2019

July 22 2019



Class at 5PM and 6PM Today 

Conditioning:

4 Cycles of - As Many rounds as possible in 3 Minutes:

16 Box Jumps
8 KB Swings

*Rest 1 Minute Between Rounds
 

 

Strength:

Bench Press
7-7-5-5-5
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