February 8 2013

Rest Day 

February 7 2013

For Time:

Run 8 Miles

February 6 2013

For time:

205 Deadlift, 20 reps

30 Box jump, 30 inch box

40 Kettlebell swings, 53Lbs

50 Wall ball shots, 20 pound ball

Rest 5 Minutes Then:

100 Situps for Time

and 

Bench Press

5-5-5-5-5

February 5 2013

Rest Day

February 4 2013

3 Rounds for Time of :

12- Front Squats

9- Knees to elbows

Run 400 Meters

Rest 5 Min then:

Back Squat 

5-5-5-5-5

Barbell Row

5-5-5-5-5

February 3 2013

8 Rounds of

8 Overhead squats w/45lb plate

50 Ft Farmers carry 85Lb DB

8 Burpees

50 Ft Farmers carry w/ 85Lb DB

Rest 5 Minutes then:

Strict Press

5x5

Push Press

5X5

February 2 2013

LumberJack 20

20 Deadlifts (275lbs)

Run 400m

20 Thrusters 115#

Run 400m

20 Overhead Squats 115#

Run 400m

20 Burpees

Run 400m

20 Pullups Strict

Run 400m

20 Box jumps (24")

Run 400m

20 Squat Cleans 115#Run 400m