DB-STRENGTH & CONDITIONING
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Saturday, February 2, 2013
February 2 2013
LumberJack 20
20 Deadlifts (275lbs)
Run 400m
20 Thrusters 115#
Run 400m
20 Overhead Squats 115#
Run 400m
20 Burpees
Run 400m
20 Pullups Strict
Run 400m
20 Box jumps (24")
Run 400m
20 Squat Cleans 115#
Run 400m
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