As Many rounds as possible in 8 Minutes
200m Run
8 Ring Dips
6 Bench Press 155#
Rest 5 Mins Then:
3 Rounds for Max Load of "The Bear Complex"
Without putting the bar down for 7 revolutions complete
1 Power clean
1 Front Squat
1 Push press
1 Back Squat
1 Push Press
Rest as needed between rounds if bar is dropped during 7 reps round doesn't count
This is 1 Round:
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