February 12, 2013

Rounds of 10,9,8,7,6,5,4,3,2,1 of:

Sumo Deadlift High Pull 75LBS

Toes to bar

Ring Pushups

Rest 5 Minutes then:

Strict Press w/115Lbs

10Reps

1 Min rest

8 Reps 

1 Min Rest

6 Reps

Strict Press w/135 Lbs 

5 Reps

1 Min rest

3 Reps

1Min Rest 

3 Reps