DB-STRENGTH & CONDITIONING
Find Our daily workouts here and post your scores.
Coaches
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Monday, February 11, 2013
February 10 2013
Teams of 2 complete:
60 Clean and Jerks 95/65
60 Snatches 95/65
60 Overhead Squats 95/65
*Everytime bar is switched between partners person putting bar down must complete 1 snowy hill sprint
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