For Time:
10 Push Jerks 155#
5 Air Squats
9 Push Jerks
10 Air Squats
8 Push Jerks
15 Air Squats
7 Push Jerks
20 Air Squats
6 Push Jerks
25 Air Squats
5 Push Jerks
30 Air Squats
4 Push Jerks
35 Air Squats
3 Push Jerks
40 Air Squats
2 Push Jerks
45 Air Squats
1 Push Jerk
50 Air Squats
* Push Jerks must be taken from the ground, no rack
Rest 5 Mins Then:
Strict Press
3-3-3
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