For Time:
30 Wallballs
25 Ring dips
20 Yd Farmers carry
15 Thrusters 135#
10 Box Jump Overs
5 HSPU
1 L-sit Rope climb
5 HSPU
10 Box Jump Overs
15 Thrusters 135#
20 Yd Farmers carry
25 Ring Dips
30 Wallballs
Rest 5 Mins Then:
Bench Press
3-3-3-3-3-3-3
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