Bridge is closed at Lawrence street today - find a different route
We are right about halfway through
the real food challenge month of May. Hopefully by now some of you have seen
some differences and gotten used to eating how you were meant to. If your goal
is weight loss or weight gain and you haven’t seen any changes, now is the time
to adjust your portion sizes. It is as simple as that so don’t try to make it
more complicated or dramatic. If you are gaining weight you are in a calorie
surplus and if you are losing weight you are in a calorie deficit, one won’t
happen without the other. You should not be losing or gaining more than 2-3
pounds per week if you plan on making the weight changes permanent, anything
less or more is too much and can and should be governed by your portion sizes as
well. Be patient stick to the plan and keep up the good
work….
Class at 5PM and 6PM Today
Conditioining:
5 Rounds for Time of:
35 Air squats
25 Pushups
15 Power Cleans 115/80
Strength:
Front Squat
7-7-3-3-3
