Thursday, June 20, 2013

June 20 2013

Walk Through 4 Rounds of:

5 Pullups
10 Pushups
15 Squats
20 Sec Handstand Hold

12 Min AMRAP

6 Front Squat 115/75#
6 Push Jerk 115/75#
6 Burpee

Then:

Bench Press
5-5-5-5-5
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