Friday, June 7, 2013

June 7 2013

Walk Through 4 Rounds of:

10 Airsquats
10 HSPU
10 Pullups

3 Rounds for Time of:

15 - Ring Pushups
20 - KB Swings 55#
25 - 1,2,3,2 Combos

Then: 

Bench Press
2-2-2-2-2-2 @ 80%

 ....AND THIS GUY IS AWESOME!
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