Thursday, June 6, 2013

June 6 2013

Walk Through 4 Rounds of:

5 Pullups
10 Burpees
15 Airsquats

3 Rounds For Time of:

200M Farmers Carry (53,36)
200M Sprint
20 Box Jumps
20 Pushups

Then:

Strict Press
5-5-5-5-5


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