Monday, August 12, 2013

August 12 2013

Warm Up with 15 minutes of:
Double Under skill work
and
Bench press
5-5-5-5-5
Strict Press
5-5-5-5-5

7 Rounds For Time of:

7 Clean and Jerks 115#
7 Burpee Box Jumps 24"

Then:
Clean and Jerk
1-1-1-1-1

No comments:

Post a Comment