Friday, August 9, 2013

August 9 2013

Warm Up with 3 Rounds not for time of:

6 Ring dips
6 HSPU
6 Ring Pullups
10 Rapid toe touches

Rounds of 5,4,3,2,1 For Time of:

Deadlift 315/205
Muscle Up

Then:

Barbell Rows
5-3-3-3-3
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