Wednesday, August 7, 2013

August 7 2013

Warm up with 2 Rounds of:

800m Run
20 Pushups
50 situps
20 Airsquats

For Time:
"Acid Lungs"
21-15-9
Burpee
Toes to Bar


Then:
Back Squat
5-3-2-1-1
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