Conditioning:
Teams of 2
6 Min AMRAP of:
30 Burpees
KB Swings 55/35
As one athlete completes 30 Burpees the other completes as many KB Swings as possible. When Athlete 1 completes 30 Burpees they switch, Score is Total KB Swings after 6 minutes.
Rest 2 minutes
6 Min AMRAP
30 Plate Ground to Overhead
Box Jumps 24/20
As one athlete completes 30 G2O the other completes as many Box Jumps as possible. When Athlete 1 completes 30 G2O they switch, Score is Total Box Jumps after 6 minutes.
Rest 2 Minutes
6 Min AMRAP
IT'S A SURPRISE, BE THERE TO FIND OUT!!!!!!
Strength:
Strict Press
5-5-5-5-5
Dips
3-3-3-3-3
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