Conditioning:
For Time:
15 DB Thrusters
15 Pull-ups
Run 400m
15 DB Clean and Jerks
15 Pull-ups
Run 400m
15 DB man makers
15 Pull-ups
Run 400m
15 DB snatches (each arm)
15 Pull-ups
Run 400m
Strength:
Bench Press
5-5-5-5-5
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