Friday, June 27, 2014

June 27 2014



Conditioning:
3 Rounds for Max Reps of:

Burpees
Power Snatch 75/55
Box Jumps 24/20
Thrusters 75/55
Pullups


* 60 seconds at each station score is total reps after each 5 minute round - 1 Minute Rest Between Rounds

Strength:

Heavy Sled pushes and Farmers Carries

REMINDER: NO SATURDAY CLASS THIS WEEK - MAKE UP SUNDAY 8:30AM

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