Wednesday, July 16, 2014

July 16 2014



Conditioning:

12 Minute Ladder up of :

SDHP 75/55
Toes to Bar
Thruster 75/55

Reps increase by 3 each round – 3,6,9,12,15,18,21……


 Strength:

Barbell Row
5-5-5-5-5

Sled Pushes between sets

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