Wednesday, July 30, 2014

July 30 2014


Conditioning:


For Time: 

400M Run
50 Box jump 
50 Jumping pull-ups
50 Kettlebell swings (35, 25#)
50 Walking Lunge steps
50 Situps
50 Push press (45, 35#)
50 Supermans
50 DB Thrusters 25/15
50 Burpees
400m Run

Strength:

Strict Press
5-5-5-5-5-3-3

ANNOUNCEMENT:
GYM CLOSED FOR WRESTLING CAMP
AUGUST 15,16,17 NO CLASSES

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