July 23 2014

Conditioning:

For Time:

20 Thrusters

20 SDHP

20 Push Press

20 Hang Power Cleans

20 Front Squats

**5 Burpees every minute on the minute

Strength:

Deadlift

5-5-5-5-5

Reminder:
Special Weekend Schedule

Friday July 25th - NO CLASS

Saturday July 26th - Special time - 9:30AM Class BE THERE